Why am I tired all the time?
11.06.2025 01:52
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Red meat
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
- Fruits
9. Avoid eating carbs early in the day.
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- Fish & Poultry
1. Get natural sunlight as early as possible
- Honey
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Your gut will thank you.
11. Get your Testosterone levels checked.
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